The Club Soda podcast

Valerie Mason-John on mindfulness for LGBT History Month

February 11, 2022 Club Soda Season 3 Episode 13
The Club Soda podcast
Valerie Mason-John on mindfulness for LGBT History Month
Show Notes

February is LGBT History Month in the UK. It is also Black History Month in the US - we swap over in October. As it happens, we are  featuring stories from the queer community about people and organizations that help people change their drinking in different ways. We are featuring a conversation that Club Soda co-founder Dru had back in October's Mindful Drinking Festival with the fabulous Dr Valerie Mason John. Valerie is an author, teacher, and mindfulness practitioner who happens to be both black and queer. So, you know, that's a double win for our global community's history months. Their conversation about mindfulness as a tool for changing problem drinking is enlightening. 

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