We're in the run-up to Christmas with a week and a bit away until Christmas day, and many people are starting to feel stressed about Christmas. This week on the podcast, we're talking to the lovely Nicola Price. Nicola's work is to teach people to breathe and connect with the breath during stressful times. She's been alcohol-free for a long time, and as a breast cancer survivor, she's a fighter and an inspiration, all while helping others to be calm. This podcast is full of useful tips on how to breathe this Christmas - this is an episode that you won't want to miss!