The Club Soda podcast
Sabrina Pace-Humphreys on making friends through running
In this podcast episode we caught up with Sabrina Pace-Humphreys to find out more about making friends and building community as a sober ultra runner.
This post is sponsored by Lucky Saint 0.5% Lager
Running and getting sober
I’m a 42-year-old mum of four, grandmother of two. My professional life has changed quite a lot over the last couple of years, I previously ran a PR agency for 14 years. Now I work as a coach, personal trainer, and motivational speaker. Running is in my bag of tools that I use to manage my mental health and I want to do it for as long as I can. I suffer with depression and anxiety, and I suffered a hell of a lot more with that when I was drinking. Often I’ll do a long run with a friend and it’s like free therapy for both of you. It helps with a lot of stuff.
I look back now and I think ‘how could I have thought that I was being a responsible parent when I was at that party with the kids and I was behaving in that way?’.
I got sober six years ago. Honestly, that was one of the hardest decisions that I have ever had to make. I did that classic work hard, play hard thing. I thought alcohol was helping me to manage my anxiety, but of course the next day things were always worse. My marriage was falling apart. My children were witnessing me in hungover states. I look back now and I think ‘how could I have thought that I was being a responsible parent when I was at that party with the kids and I was behaving in that way?’.
Life doesn’t stop being difficult just because you stop drinking. You have to find other coping mechanisms to help you get through the hard times. I’m very grateful that my husband is with me in feeling the pain of life when that happens.
All the stuff that happened in 2020, I think to myself ‘if I had still been drinking, I would have gone to town on lockdown!’. I can honestly sit here and say to you that I’m so glad that I found sobriety.
This podcast is sponsored by our friends at Lucky Saint – the 0.5% Superior Unfiltered Lager. Lucky Saint are giving all our listeners £5 off their next order. Just enter the code CLUBSODAFIVE when checking out at www.luckysaint.co
Read more: https://joinclubsoda.com/sabrina-pace-humphreys-on-making-friends-through-running/
In this podcast episode we caught up with Sabrina Pace-Humphreys to find out more about making friends and building community as a sober ultra runner.
This post is sponsored by Lucky Saint 0.5% Lager
Running and getting sober
I’m a 42-year-old mum of four, grandmother of two. My professional life has changed quite a lot over the last couple of years, I previously ran a PR agency for 14 years. Now I work as a coach, personal trainer, and motivational speaker. Running is in my bag of tools that I use to manage my mental health and I want to do it for as long as I can. I suffer with depression and anxiety, and I suffered a hell of a lot more with that when I was drinking. Often I’ll do a long run with a friend and it’s like free therapy for both of you. It helps with a lot of stuff.
I look back now and I think ‘how could I have thought that I was being a responsible parent when I was at that party with the kids and I was behaving in that way?’.
I got sober six years ago. Honestly, that was one of the hardest decisions that I have ever had to make. I did that classic work hard, play hard thing. I thought alcohol was helping me to manage my anxiety, but of course the next day things were always worse. My marriage was falling apart. My children were witnessing me in hungover states. I look back now and I think ‘how could I have thought that I was being a responsible parent when I was at that party with the kids and I was behaving in that way?’.
Life doesn’t stop being difficult just because you stop drinking. You have to find other coping mechanisms to help you get through the hard times. I’m very grateful that my husband is with me in feeling the pain of life when that happens.
All the stuff that happened in 2020, I think to myself ‘if I had still been drinking, I would have gone to town on lockdown!’. I can honestly sit here and say to you that I’m so glad that I found sobriety.
This podcast is sponsored by our friends at Lucky Saint – the 0.5% Superior Unfiltered Lager. Lucky Saint are giving all our listeners £5 off their next order. Just enter the code CLUBSODAFIVE when checking out at www.luckysaint.co
Read more: https://joinclubsoda.com/sabrina-pace-humphreys-on-making-friends-through-running/