February’s podcasts are in partnership with Fluère, an alcohol-free spirit from the Netherlands made for mixing. It comes in four editions. Original, Amber, Pink and Agave. Something for every taste; floral, spiced, raspberry or smoked. They are offering 15% off with the code ‘lovefluere’ on their shop website. Follow them on social media for cocktail tricks & tips!
Many folk join Club Soda to change their drinking as part of an ambition to improve their fitness. If you become active or are trying to lose some weight, it can quickly become apparent that your drinking habits may need to change in order to facilitate this active version of yourself. In this week’s podcast, our founder Laura is in conversation with our Content Editor Anja, and Fiona bugler who’s a journalist. Fiona has written extensively about health and fitness extensively. In this episode we explore how the two intertwine, and the parallels we can find between training our bodies for fitness, and changing our drinking behaviour.
Many folk join Club Soda to change their drinking as part of an ambition to improve their fitness. If you become active or are trying to lose some weight, it can quickly become apparent that your drinking habits may need to change in order to facilitate this active version of yourself. In this week’s podcast, our founder Laura is in conversation with our Content Editor Anja, and Fiona bugler who’s a journalist. Fiona has written extensively about health and fitness extensively. In this episode we explore how the two intertwine, and the parallels we can find between training our bodies for fitness, and changing our drinking behaviour.
Who are Fiona and Anja?
Fiona Bugler is a journalist and has written extensively about health and fitness. She has also been a fitness instructor and coach. During UK lockdown she launched a business called i-wellbeing, of which she is editorial director. The company publishes bespoke wellbeing content for proactive businesses. Fiona and her team help businesses shape their wellbeing narrative, via their bespoke print publication, The Zone, an online interactive platform, and wellbeing podcast. They also work one-to-one with marketing and HR teams to help them craft their wellbeing messaging. Fiona is an Iron Man triathlete and has taken on a number of challenges, from London Marathon to running across The Himalayas.
Anja Madhvani is the Content Editor here at Club Soda. She has worked in the beer and hospitality industry for 13 years, and is also the Brand Ambassador for Cloudwater Soda. Anja took on the Marathon Des Sables in 2018, a 7 day self sufficient ultra marathon across the Sahara Dessert. She completed it feeling very unwell, it turned out she had undiagnosed pulmonary tuberculosis (you can read more about that here. Her fitness journey has been a bumpy one since this, but she’s bagged herself a ballot spot for London Marathon, so it’s a great time to have opportunity to be in conversation with a fitness expert like Fiona!