Losing a parent at a young age can leave us with challenging emotions, and anger is a common one. If we aren't given the space to process, we can form dangerous habits that grow over time. How can we start to break away from this and reconnect with buried emotions? In this weeks podcast, Luke shares with us his own experience of loss, the anger and emotional shutdown that followed, and how he used therapy and mindfulness to overcome addiction and become the architect of the future he knew he deserved.
Luke is a therapist - or as he calls it, an Emotional Bank Manager. He runs a company called Lisa Inside Addiction, which helps people affected by addiction to discover healthier ways to manage their emotions. He do this through a podcast where I interviews world renowned experts on addiction and people directly affected by it. He also provides therapy in London and Southend, as well as a number of programs to help his clients break through the glass ceilings of their mental health.